[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.modino.sk\/majte-chut-zit\/#Article","mainEntityOfPage":"https:\/\/www.modino.sk\/majte-chut-zit\/","headline":"Majte chu\u0165 \u017ei\u0165","name":"Majte chu\u0165 \u017ei\u0165","description":"E\u0161te st\u00e1le za\u017e\u00edvame zimn\u00e9 obdobie a vtedy \u013eudia u\u017e z biologick\u00e9ho h\u013eadiska poci\u0165uj\u00fa pokles energie, \u010do sa m\u00f4\u017ee odrazi\u0165 v ich pracovn\u00fdch, \u0161tudijn\u00fdch \u010di in\u00fdch v\u00fdsledkoch. M\u00f4\u017eu poci\u0165ova\u0165 stres, nechu\u0165 z neust\u00e1lych povinnost\u00ed a probl\u00e9mov, ktor\u00e9 sa kopia ka\u017ed\u00fd de\u0148. Oslabenie organizmu sa prejavuje po\u010das d\u0148a neust\u00e1lou potrebou zasp\u00e1va\u0165, ale v okamihu, ke\u010f si u\u017e […]","datePublished":"2024-01-12","dateModified":"2024-01-12","author":{"@type":"Person","@id":"https:\/\/www.modino.sk\/author\/#Person","name":"","url":"https:\/\/www.modino.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"modino.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.modino.sk\/wp-content\/uploads\/joga.jpg","url":"https:\/\/www.modino.sk\/wp-content\/uploads\/joga.jpg","height":0,"width":0},"url":"https:\/\/www.modino.sk\/majte-chut-zit\/","wordCount":393,"articleBody":"   E\u0161te st\u00e1le za\u017e\u00edvame zimn\u00e9 obdobie a vtedy \u013eudia u\u017e z biologick\u00e9ho h\u013eadiska poci\u0165uj\u00fa pokles energie, \u010do sa m\u00f4\u017ee odrazi\u0165 v ich pracovn\u00fdch, \u0161tudijn\u00fdch \u010di in\u00fdch v\u00fdsledkoch. M\u00f4\u017eu poci\u0165ova\u0165 stres, nechu\u0165 z neust\u00e1lych povinnost\u00ed a probl\u00e9mov, ktor\u00e9 sa kopia ka\u017ed\u00fd de\u0148. Oslabenie organizmu sa prejavuje po\u010das d\u0148a neust\u00e1lou potrebou zasp\u00e1va\u0165, ale v okamihu, ke\u010f si u\u017e m\u00f4\u017eeme v posteli odpo\u010din\u00fa\u0165, telo povie r\u00e1zne nie. Rie\u0161en\u00edm s\u00fa \u010dasto lieky, ktor\u00e9 ale negat\u00edvne vpl\u00fdvaj\u00fa na organizmus, \u010dasom si na nich m\u00f4\u017eete vytvori\u0165 n\u00e1vyky a navy\u0161e, situ\u00e1ciu nerie\u0161ia. V neust\u00e1lom emo\u010dnom nap\u00e4t\u00ed \u010dasto m\u00e1me pocit, \u017ee nem\u00e1me veci pod kontrolou, \u017ee sme otrokom povinnost\u00ed a dokonca sa m\u00f4\u017ee vyskytn\u00fa\u0165 aj pocit m\u00e1rnosti a nezmyselnosti \u017eivota. Joga obnovuje straten\u00e9 puto so svoj\u00edm ja a aktivizuje tie zlo\u017eky osobnosti, ktor\u00e9 dok\u00e1\u017eu op\u00e4\u0165 obnovi\u0165 na\u0161u produktivitu a kreativitu, inak povedan\u00e9, chu\u0165 \u017ei\u0165. Skvel\u00e1 nidra yoga je \u00fa\u010dinn\u00e1 u\u017e po 30 min\u00fatach, preto sa ju oplat\u00ed praktizova\u0165 ka\u017ed\u00fd de\u0148. Pod\u013ea odborn\u00edka Parkera je dok\u00e1zan\u00fd pozit\u00edvny vplyv jogy na organizmus, ktor\u00fd spo\u010d\u00edva v poklese kortizolu. Ten je inak ozna\u010dovan\u00fd ako stresov\u00fd horm\u00f3n a rovnako tak joga zni\u017euje v\u00fdskyt kardiovaskul\u00e1rnych ochoren\u00ed. Pre o\u010distn\u00fd charakter sa joge venuj\u00fa najm\u00e4 \u013eudia, ktor\u00ed chc\u00fa ma\u0165 dlhodobo dobr\u00fd pocit zo \u017eivota. Konkr\u00e9tny typ nidra je rozdelen\u00fd do 4 f\u00e1z: relax\u00e1cia – t\u00e1 m\u00e1 za cie\u013e uvo\u013eni\u0165 a povzbudi\u0165 \u010dinnos\u0165 svalstva a t\u00fdm aj jeho lep\u0161ieho fungovania rot\u00e1cia – upriami\u0165 pozornos\u0165 z vonkaj\u0161ieho sveta na vn\u00fatorn\u00fd uvedomovanie si pozit\u00edvnych postojov vyl\u00fa\u010denie negat\u00edvnych pocitov, ktor\u00e9 n\u00e1m \u0161kodia pomocou asoci\u00e1ci\u00ed. Je skvel\u00e9, \u017ee pri joge neexistuj\u00fa negat\u00edvne ved\u013eaj\u0161ie \u00fa\u010dinky a \u017ee si ju viete dopria\u0165 kedyko\u013evek bez oh\u013eadu na zdravotn\u00e9 obmedzenia \u010di vekov\u00fa rel\u00e1ciu. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby sa technika vykon\u00e1vala spr\u00e1vne, \u010do aj docielite prostredn\u00edctvom in\u0161truktora, a aj, aby ste mali spr\u00e1vne nastavenie mysle. Pravidelnos\u0165ou sa v\u00e1m cvi\u010denie postupne automatizuje a budete ho vykon\u00e1va\u0165 \u00faplne prirodzene – napokon si ho u\u017e len u\u017e\u00edva\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Majte chu\u0165 \u017ei\u0165","item":"https:\/\/www.modino.sk\/majte-chut-zit\/#breadcrumbitem"}]}]